Honey is the natural sweetener of more antiquity than exists and since thousands of years it has been used, although very few were those who could access it and it began to be called nectar of the gods.
It is a sweet, appetizing food, which for its exquisite taste has many benefits and properties for the body, such as defending against colds and relieving the throat.
However, many are currently wondering if honey is getting fat and criticized unfairly.
So, much of the population is questioning things like: does honey bee fat ?, Can I eat honey every day? How much is recommended ?, etc.
Honey occupies a place in practically all kitchens, being much more usual in winter. However, many people think that maybe they should not take it because it is sugar, because it is too sweet or simply because they are on a diet and they have been advised not to take it for their caloric intake.
So, can we take it without problem? Do you get fatter than sugar? What is the truth?
The answer is not simple, although what is true are all the benefits and properties it has as its great contribution of energy (highly recommended to athletes), and its greater sweetening power.
Really to talk about whether honey gets fat or not should be taken into account its composition. As for calories, the difference between honey and sugar is not very large, being 400kcal per 100 grams of sugar and 320 kcal per 100 grams of honey.
So, if we analyze it, we can find the biggest difference between sugar and honey: honey is made up of minerals, vitamins and antioxidants, whereas sugar only contributes calories.
Another great difference, and no less important, is the glycemic index, since honey has a glycemic index of 87 per 100 grams and sugar 100 per 100 grams. Basically sugar is only sugar without any nutritional contribution.
It is difficult to quantify how much honey can get fat. Honey contains sugar, but having vitamins and minerals help digest sugar and allow the rest of the nutrients stored in the body to be used in a way that eliminates fat and cholesterol.
In addition honey contains fructose, minerals such as calcium, magnesium, iron, manganese and zinc; vitamins of complex B, C, D and E; Enzymes that come from the stomach of the bee and organic compounds.
In conclusion we can say that honey, like any food, can get fat depending on its consumption. It should always be in its proper measure as any food that is bad, so it is advisable to take honey without any fear since it is a very complete food both for its properties and for its exquisite taste that has been appreciated for centuries and centuries.