HONEY AS A SOURCE OF ENERGY

Honey is an excellent energy food, which provides a large amount of nutrients and properties that are very suitable for a day when you need a lot of energy and strength.

WHAT IS THE COMPOSITION OF HONEY?

Honey is basically composed of carbohydrates, mostly simple sugars (glucose and fructose) that are quickly assimilated.

In its composition is water, but it is also a source of mineral salts, vitamins, proteins and enzymes.

It is a food with a high caloric content but of great quality, which is why it is recommended as a substitute for refined sugar.

HONEY FOR ATHLETES

Honey has always been a very energetic food and has been with the human being for a very long time.

For athletes, honey is a great ally as it provides many energy benefits.

sport

As for the benefits, we could name the following:

 

-Increased resistance thanks to the high glucose content.

-Honey is a 100% natural source of energy without any harmful additives for people who practice high intensity or moderate sports.

-Provides 17 grams of carbohydrates per tablespoon.

It is recommended that athletes consume natural and pure honey in all its varieties of flavors and aromas.

 

If you want a smooth and pleasant flavor you can opt for rosemary honey, thousand flowers or orange blossom.

 

HONEY FOR STUDENTS

 

For college students and back-to-school kids alike, adding honey is a wonderful source of energy.

This return to routine, both for children and adults, is a mental and physical effort that requires an extra supply of energy.

When early mornings, homework, school hours, and extracurricular activities return, the youngest need to adapt very well to the routine again.

student

They must take care of their diet and rest very well to be able to perform as they should. That is why incorporating honey into their diet is a very good idea for that extra energy they need.

Honey will give them both physical and mental energy to face the day, improving physical performance and strength.

Thanks to honey, they can feel much more energetic and help to combat apathy, fatigue and sadness at the beginning of the new routine after the summer.

An extra that will keep your batteries charged for much longer throughout the day!

 

And of course, honey is such a delicious food that it can be consumed in so many ways that young people will love it for breakfast or snack.

Why not treat yourself to some wonderful honey toast? They will love…

 

If you want a good quality honey and with many varieties to choose from, at MielesHoney you have the one you like the most available.