7 Benefits of honey for sugar

Instead of sucrose, a sugar that is not highly recommended for health, honey contains levulose and glucose, sugars that do not present any risk to the body.

In addition, honey provides various vitamins, pollens, iron, copper, magnesium, calcium, phosphorus, enzymes and propolis.

Honey can almost always be used instead of sugar. Obviously, it is somewhat more expensive, but it must be borne in mind that it is not necessary to sweeten food too much, as is customary with sugar.

While cane and beet sugar, due to their diastases, must undergo a whole process of re-assimilation in the digestive tract, honey is dispensed from it simply because, in a way, it has already been predigested by bees, large are the benefits of honey. The secretions of the salivary glands of the insect have transformed the sugar in the nectar into levulose and dextrose (glucose), which are directly assimilable by the human body. This phenomenon of predisgestion renders great services precisely to organisms deficient in distases such as invertase and amylase. This deficiency, in effect, prevents the correct assimilation of refined sugar. Replacing this organic deficiency with honey is palliated.

Here is a list of advantages that honey has over industrial sugar:

1. Does not irritate the digestive tract.

2. It is easy and fast assimilation.

3. It is an energetic stimulant of the first order.

4. It is the ideal fuel for the muscle.

5. It is better supported by the kidneys.

6. It has a slight laxative action.

7. It is an indisputable sedative.

Dr. Marañón used to say: "Not only do I prescribe honey to everyone, but I personally take it every morning. Honey is an excellent food, in many ways irreplaceable."