Instead of sucrose, sugar is not recommended for health, honey has levulose and glucose, sugars that do not present any risk to the body.
In addition, honey provides various vitamins, pollens, iron, copper, magnesium, calcium, phosphorus, enzymes and propolis.
You can almost always use honey instead of sugar. Obviously, it is somewhat more expensive, but we must bear in mind that it is not necessary to sweeten food too much, as is customary with sugar.
While cane sugar and beet sugar, due to its diastases, must undergo a whole process of re-assimilation in the digestive tract, honey is dispensed from it simply because, in a certain way, it has already been predigested by bees, large are the advantages of honey. The secretions of the salivary glands of the insect have transformed the sugar of the nectar into levulose and dextrose (glucose), which are directly assimilated by the human body. This phenomenon of predisgestion renders great services precisely to the deficient organisms in dystases such as invertase and amylase. This deficiency, in effect, prevents the correct assimilation of refined sugar. Replacing the honey is alleviated this organic deficiency.
Here is a list of advantages that honey presents over industrial sugar:
1. It does not irritate the digestive tract.
2. It is easy and fast assimilation.
3. It is an energy stimulant of the first order.
4. It is the ideal fuel for muscle.
5. It is better supported by the kidneys.
6. It has a slight laxative action.
7. It is an indisputable sedative.